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When you know you have a bad breath, and it's keeping you from socializing or interacting with other people because you fear that your bad breath will blow people away; then get rid of these fears. You are not the only one suffering from it. It is a very common problem and can be caused by very minute problems like not cleaning your teeth properly, digestion problems, smoking, and more.

Free Yourself from Bad Breath

Free Yourself from Bad BreathWhen you know you have a bad breath, and it's keeping you from socializing or interacting with other people because you fear that your "bad breath" will blow people away; then get rid of these fears. You are not the only one suffering from it. It is a very common problem and can be caused by very minute problems like not cleaning your teeth properly, digestion problems, smoking, and more. In medical terms it is known as halitosis.Causes of Bad Breath:Some of the main causes of bad breath are: It is caused by a particular type of bacteria which resides on the soft tissues in the mouth, mainly the back of the tongue. These bad breath bacteria reside under a blanket of mucous. Dead bacterial cells produce sulfur gases which causes the bad odor. Unfortunately, no mouthwash can clean these bacteria, no matter how frequently you use it, and toothbrushes are also of little help. Food debris which accumulates on the back of the tongue cause bad odor. Poor oral hygiene also leads to bad breath. If you do not wash your mouth properly after eating, the food particles in you mouth can rot and start to smell. They begin to collect bacteria which cause the bad odor. Our teeth attract bacteria containing plaque very easily, so if we do not brush our teeth regularly and thoroughly, large amounts of bacteria get accumulated, which results in bad breath. If you have periodontitis then you may often experience bad breath, as the bacteria gets accumulated in areas that are not cleaned easily, such as deep pockets around teeth. Drinking alcohol and smoking. The decrease in saliva may also be the cause. When you are sleeping, the flow of saliva almost stops. Thus the reduced cleaning action of the saliva allows bacteria to grow, causing bad breath Bad breath is also seen in people who are dieting. The fact is that when you are not eating, the saliva decreases and bacteria growth increases; causing bad breath. Dehydration will lead to dryness of the mouth, and the reduced cleaning action of the saliva will allow bacteria to grow, causing bad breath cure. Other infections in our body, especially in the sinuses, lungs, or throat can also cause "bad breath cure" . Diabetes mellitus, kidney failure and malfunction of the liver. Metabolism disorder is another factor causing the odor. Gum infection which may cause a metallic breath odor. You may also experience bad breath cure when fasting, as your body is not provided with fuel in the form of food, and so fat and protein will begin to break down resulting in bad odor.Treatments:It is advisable to go to your dentist for your treatment. The various treatments involve: A complete oral examination and health history. The dentist may ask you to have an "odor-meter" test done. This test can accurately measure the volatile sulfur gases and the extent of a halitosis problem. Periodontal disease and cavities would be treated. If there is an impacted tooth it would need to be removed, and other oral infections would be treated. Good oral hygiene is a must. Mouth washes and toothpastes are effective in managing oral odor. You must ask your dentist for a product that may be helpful to you.These are some oral hygiene tips that you must follow to get rid of bad breath cure: Use floss at least once a day Watch your diet. Eat plenty of fruits and vegetables. Avoid alcohol and smoking. Do not skip meals as decrease in saliva will cause bad breath cure. Always clean your orthodontic appliances at least once each day. Pieces of food and germs can collect on these appliances and cause bad breath cure. Have regular dental checkups.If you are not sure if you have bad breath cure, the best thing is to ask your friends for their honest opinion. Follow these routines and you will be free from bad breath cure!

The Cause of Infertility by Nguang Nguek Fluek!

The Cause of Infertility by Nguang Nguek Fluek!

About 6. 1 million persons are affected by cause of infertility, according to the American Society for Reproductive Medicine, and of this symbol halfway 40% are due to problems which influence manhood and more 40% due to problems which consequence female. The remaining 20 % are related to alien causes. The ones that influence female, ace is an ample skein of causes of infertility. Besides a general engender of infertility, possibly there are further other causes that agnate due to ovarian and ovulation problems, tube or peritoneal causes, hypothalamic-pituitary causes, cervical, vaginal and uterine problems, and genetic causes. Internal Causes General factors would accommodate diseases that agnate being diabetes, thyroid or part defects and disorders of the liver and kidneys. Other than that, psychological or mental problems answerability again appear as a create of infertility. More have accepted "cause of infertility" that influence female is ovarian and ovulation disorder. Female hide an ovulation disorder are oral to not ovulate at all or they may ovulate irregularly, compared to the usual ovulation during the 28 - time orbit. Other ovarian causes would accommodate the poly cystic ovary syndrome ( PCOS ), ovarian neoplasm, diminished ovarian reserve, luteal dysfunction, premature menopause, Turner syndrome, and consequently on. Most of these disorders prohibit the release of a mature egg from the ovaries, or posses hormone imbalances, or produce eggs that be reformed hurt or own chromosomal defects. Besides that, pipe or peritoneal factors again albatross appear as a engender of infertility among male. This would allow for Endometriosis or the uterine lining ( the endometrial tissue ) growing frontage the uterus or real is uncooked for egg implantation, embargo of the fallopian tubes which prevents an egg from campaign to the uterus, and bountiful aggrandized. The abutting create of infertility among men is Hypothalamic - pituitary factors, which would add the accepted hypopituitarism, hyperprolactinemia, kallmann syndrome and other hypothalamic dysfunctions. More than that, cervical, vaginal and uterine problems could again act as a create of infertility. Uterine problems would accommodate problems with the structure of the uterus itself, uterine fibroids which causes congenital anomalies ( birth defects ) and repeated miscarriages, Asherman ' s syndrome, or any other uterine malformations. Vaginal Problems would include vaginal obstruction which prevents the sperms to travel to the tubes and vaginismus. Cervical problems would include the side effects of anti - sperm antibodies, insufficient cervical mucus which is needed for the sperm to travel and survive, and cervical stenosis. Another cause of infertility, although not so significant is genetic causes. This would include androgen insensitivity syndrome, fibroid, and various other conditions. External Causes All these above are internal causes of infertility. Besides these, there are also external factors which can be a cause of infertility. This would include the effects of cosmetic chemicals, alcohol, marijuana, food additives such as Monosodium Glutamate, pesticides, other anti - conceiving human hormones, coffee, cigarette or tobacco smoke, and many more.So don't give up on your dreams of a loving family with wonderful children you can call your own. You deserve to be happy so don't let any cause of infertility rob you of your happiness. Fight it and destroy it!

Mixed Martial Arts and over-training

Mixed Martial Arts and over-training

Are you ready? Are you ready? Lets get it on! These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world's finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events. In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL). MMA is here and it is here to stay. With the rise of MMA a lot of people have been going gaga over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purposetraining till they're drained and burned out. They use up all their body's reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight. Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between good soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one's muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants. Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia. Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis. Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.

Treatment Options Available for Acid Reflux

Treatment Options Available for Acid Reflux

Do you suffer from acid reflux or frequent heartburn? The burning sensation at the back of your throat or down by the breat bone can be quite painful. Most physicians will first recommend lifestyle modifications for treatment of "acid reflux" . Preventative measures are the preferred method of relief.Lifestyle Modifications* Avoid soft drinks that contain caffeine. Other foods to avoid are chocolate, peppermint, spicy foods, acidic foods like oranges, canned tomatoes, onions, cabbage, cauliflower, broccoli, Brussels and sprouts. * Milk and milk-based products contain calcium and fat, so should be avoided before bedtime. * Avoiding food for 2 hours before bedtime and not lying down after a meal are frequently recommended lifestyle modifications.* Elevation to the head of the bed is the next-easiest to implement. Products are also available as seen on tv that will elevate the head of your bed through the use of an inflatable mattress lifter. This is an ideal low cost solution for relief from acid reflux.You can also accomplish the correct elevation by placing cinder blocks as noted above or with other items: plastic or wooden bed risers which support bed posts or legs, a bed wedge pillow.The height of the elevation is critical and must be within the range of 6 to 8 inches in order to be as effective as possible in hindering the backflow of gastric fluids. Elevating the bed is also known as "positional therapy".Drug treatmentsA number of drugs are registered for the treatment of acid reflux, and they are among the most-often-prescribed forms of medication in most Western countries. They can be used in combination with other drugs, although some antacids can impede the function of other medications.* Antacids before meals or symptomatically after symptoms begin can increase the pH and reduce gastric acidity. Alginic acid may coat the mucosa as well as increase the pH and decrease reflux.* Gastric H2 receptor blockers such as ranitidine or famotidine can reduce gastric secretion of acid. These drugs are technically antihistamines. They relieve complaints in about 50% of all acid reflux patients. * Proton pump inhibitors such as omeprazole are the most effective in reducing gastric acid secretion, as they stop the secretion of acid at the source of acid production, i.e. the proton pump.To maximize effectiveness of this medication the drug should be taken a half hour before meals. Prokinetics strengthen the lower esophageal sphincter and speed up gastric emptying. Cisapride, a member of this class, was withdrawn from the market for causing Long QT syndrome. If one implements pharmacologic therapy in combination with food avoidance before bedtime and elevation of the head of the bed over 95% of patients will have complete relief. Surgical treatmentThe standard surgical treatment, sometimes preferred over longtime use of medication, is the Nissen fundoplication. The upper part of the stomach is wrapped around the lower esophageal sphincter to strengthen the sphincter and prevent acid reflux and to repair a hiatal hernia. The procedure is often done laparoscopically.An obsolete treatment is vagotomy, the surgical removal of vagus nerve branches that innervate the stomach lining. This treatment has been largely replaced by medication.DisclaimerThe information presented here should not be interpreted as medical advice. If you or someone you know suffers from acid reflux, please seek professional medical advice for the latest treatment options.

How Does Meth Get a Grip on Someone?

Initially, when methamphetamine (meth), also known as crystal, first started being abused, it was by white, male, blue-collar workers but this has changed and is now being used by our school children, as young as 13. The spread of meth addiction includes anything from the homeless to industries that require long hours of alertness and physical endurance, like long haul truckers.Meth addiction is fast becoming a serious problem. Besides the obvious consequences of any form of addiction and the "need" for the addict to get his or her regular "fix" with its attendant potential for crime, there are the physical side effects that include some serious nerve damage.The effects of methamphetamine are related to its action as a potent central nervous system stimulant affecting the body's mechanisms for regulating heart rate, body temperature, blood pressure, appetite, attention, mood, alertness and alarm responses. Meth alters the user's mood in different ways, depending on how it was taken. Smoking it, for example, gives a rush which only lasts for a few minutes while snorting or swallowing it will induce a high feeling, resulting in euphoria (a feeling of great happiness or well-being).The pleasurable effects in "meth addiction" disappear so rapidly that increased and more frequent use is needed to maintain the desired effect in the addict. Meth addiction results in the user going on binges lasting for days at a time. They forego food, drop their hygiene and sleep as they pursue the "rush" of binging.Long term use leads to brain damage as the nerve pathways ability to communicate throughout the body start to "die" off. It can be compared to someone suffering with a degenerative brain disease. Side effects of meth overdose include brain damage, meningitis, neuro-toxicity, sensations of the flesh crawling with bugs, compulsive picking at infected sores, severe headache, muscle breakdown and kidney failure. There are currently no medications available to treat methamphetamine overdose.So, after all these severe reality factors, is there anything that you can do to help a loved one out of the clutches of pending disaster?Yes, fortunately, there is. Obviously meth addiction started off as a result of some inability to deal with a problem earlier and addiction became the solution to being unable to deal with a life situation. However, this aspect of the person's getting over the meth addiction cannot be addressed initially. In the same way you cannot reason with a drunk, you cannot reason with someone under the effects of meth.The first step would be to rid their body of the toxins. Before you can even consider addressing the source of the problem you have to do this step. It has to be done completely naturally, without the use of further drugs. You don't want to replace one addiction for another!A full detox program that consists of sweating out the toxic residues, along with an exercise, vitamin and mineral regimen and caring facilitators is the first step towards rehabilitating someone from the effects of meth addiction.Once this has been fully accomplished, the next step is helping them to discover for themselves the reason they became addicted in the first place. There are very precise steps for doing this. There is not another person in the whole world who can tell him why he did it. He is the only one who knows. This is a very important aspect for his recovery. He will get no evaluation from anyone as that is far more damaging for him than can be imagined.The next phase is to get him to get through some simple training steps to provide him with the data he needs to handle his life and resolve his problems without the further use of drugs. Once this phase is over, he will undergo an apprenticeship before embarking on his new life.

Capsaicin: A Pain Relief Cream Straight Out of Your Kitchen

When we think of a chili pepper, we imagine it in adding its distinctive spiciness to food. But how about in a pain relief cream? Strange as it may sound, chili peppers have traditionally been used as a topical painkiller, usually made by crushing the fruit and mixing it with a neutral base or applying the pulp directly to the skin. A modern version of this is the capsaicin "pain relief cream" available in tubes or jars or as the active ingredient in heating pads for sale at most drugstores. Among the conditions it is used for are back pain, bursitis, fibromyalgia, joint pain, muscle pain, nerve pain, osteoarthritis, pain due to diabetes, neuropathy, phantom pain after amputation, post-herpetic neuralgia, post-surgical neuropathic pain, and rheumatoid arthritis. It can also relieve itching (pruritis). But what is it about capsaicin that makes it so effective in relieving pain? The answer lies in its distinctive mouth-burning, eye-watering, and sweat-breaking spiciness. Capsaicin or 8-methyl N-vanillyl 6nonamide is one of the six capsaicinoid compounds in chili peppers. It works by activating the chemical terminals of sensory neurons called transient receptor potential cation channel subfamily V member 1 (TRPV1), which increases membrane permeability to elements like calcium and sodium. This triggers the release of substance P, which is primarily responsible for the sensations of pain we experience inside our mouths when eating a habanero chili pepper. When these chemical terminals are flooded with capsaicin, they open and allow the latter to enter specific pain fibers, letting extra calcium inside the cells until the nerves become overloaded and shut down. When these cells shut down, it temporarily numbs the feeling in that specific area where it was applied. The brain responds to the burning sensation by releasing endorphins, the body's natural painkiller.Endorphins are a class of neurotransmitters produced by the body to respond to any kind of pain, and bonds to some of the same receptors in the brain as the opioid morphine. The term itself is a blend of two words coined by American scientists Rabi Simantov and Solomon H. Snyder, endogenous and morphine" and literally means "morphine produced naturally in the body. Endorphins are also known to cause a sense of well-being, and is the attributed cause of a phenomenon called runner's high. This is largely because its release is triggered by exercise, which puts a great deal of wear and tear on the body and causing muscle pain. The muscle pain in turn becomes the signal for the body to release endorphins. Similarly, capsaicin has also been known to trigger the release of endorphins. While some studies suggest that it is only effective in a percentage of actual users, capsaicin pain relief creams give patients an alternative to taking oral medications to manage their pain. Although it is associated with certain side effects, specifically a mild to moderate stinging or burning sensation, these diminish with frequent use. However, this treatment option is worth a try.

Summary

When you know you have a bad breath, and it's keeping you from socializing or interacting with other people because you fear that your bad breath will blow people away; then get rid of these fears. You are not the only one suffering from it. It is a very common problem and can be caused by very minute problems like not cleaning your teeth properly, digestion problems, smoking, and more.